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How to Live Your Best Life in Menopause

Struggling with hot flashes, insomnia, mood swings, weight gain or low libido? An Enquête de Santé episode on France 5 provided comprehensive information to better understand and live through this complicated period.

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The drop in hormones can trigger symptoms that vary from one woman to another. While menopause isn’t an illness, it can expose women to various diseases, including cardiovascular disease. This means screening for risk factors is a public health issue. Should you take hormone replacement therapy? What are the most effective natural methods to live your best life during menopause? We know one thing for sure: menopause is the time that reveals how important it is to take care of yourself. The report features a wide variety of presenters, including Prof. Geneviève Plu-Bureau from Women’s Cardiovascular Healthcare Foundation.

https://www.allodocteurs.fr/emissions/enquete-de-sante/enquete-de-sante-du-23-02-2021_28073.html

 

SEE ALSO

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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and [...]

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Tell Me What You Eat and I’ll Tell You How to Lower Your Risk of Cardiovascular Disease

A group of American experts in nutrition and cardiovascular disease recently emphasized the urgency of routinely evaluating eating habits during routine check-ups. What we eat has a significant impact on our health. According to a 2017 report covering 195 countries around the world, it was estimated [...]

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How Cardiovascular Disease Makes Maternal Mortality a Hundred Times Higher

The heart and arteries work hard during pregnancy and after delivery. It’s important to pay close attention to them and take care of them. First to avoid immediate risks: it is estimated that 150,000 women of childbearing age in France have a cardiovascular disease. They face the risk of significant [...]

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