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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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2020 World No Tobacco Day

This 2020 edition confirmed that French people are using less tobacco. In 2019, 30.4% of people aged 18 to 75 said they smoke, compared to 34.3% in 2014. This was the first time since 2000 that such a significant decrease was observed. Between 2018 and 2019, prevalence dropped significantly among [...]

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How to Successfully Prepare for Reopening After Lockdown

COVID-19 Reopening

As part of our partnership with Crédit Mutuel, Women’s Cardiovascular Healthcare Foundation (Agir pour le Coeur des Femmes) organized two webinars to help Crédit Mutuel and CIC Ile-de-France employees successfully adapt to the new reality as things reopen after COVID-19. They featured practical [...]

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Why Regular Physical Activity Reduces the Risk of Developing High Blood Pressure

Researchers have just reported the results of a large study of more than 140,000 adults in Taiwan followed for an average of 5 years that show that regular physical activity reduces the risk of becoming hypertensive, even when air pollution is at moderately high levels. The results show that [...]

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