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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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Tell Me What You Eat and I’ll Tell You How to Lower Your Risk of Cardiovascular Disease

A group of American experts in nutrition and cardiovascular disease recently emphasized the urgency of routinely evaluating eating habits during routine check-ups. What we eat has a significant impact on our health. According to a 2017 report covering 195 countries around the world, it was estimated [...]

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2020 World No Tobacco Day

This 2020 edition confirmed that French people are using less tobacco. In 2019, 30.4% of people aged 18 to 75 said they smoke, compared to 34.3% in 2014. This was the first time since 2000 that such a significant decrease was observed. Between 2018 and 2019, prevalence dropped significantly among [...]

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Journal du Dimanche Newspaper Article

Media

These unprecedented times have brought us back to what is most essential in life: human beings, with our most precious and fragile resource, our health. COVID-19, this visible pandemic that’s terrifying many, has forced us to take time for reflection, introspection and interrogation. Let’s use [...]

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