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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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Experts Call for Creation of International Group of Independent Scientists

Warnings about a global pandemic were issued well before the current crisis. Big name people talked about the risks, including George Bush in 2005 and Bill Gates, who gave a Ted Talk in 2015 that forewarned about the coming disaster. Videos of these warnings are making the rounds and have been seen by [...]

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How to Live Your Best Life in Menopause

The drop in hormones can trigger symptoms that vary from one woman to another. While menopause isn’t an illness, it can expose women to various diseases, including cardiovascular disease. This means screening for risk factors is a public health issue. Should you take hormone replacement therapy? [...]

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Why You Should Pay Attention to Your Symptoms

Why You Should Listen to Your Symptoms Women shouldn’t wait to get their cardiovascular disease symptoms checked out! The current COVID-19 health crisis will likely trigger an increase in the number of cardiovascular events women experience. Thanks to France 3 Hauts de France for helping us spread [...]

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