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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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Listener Shares Touching Story on France Bleu

This show gave me an opportunity to remind listeners that hospitalizations for heart attacks among women ages 45 to 54 are increasing 5% per year, mainly because of early exposure to smoking, stress, sedentary lifestyles, instability and combination contraceptives with estrogen. Traditional risk [...]

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Drink Less, Live Longer

Santé Publique France reminded readers about the work of a group of experts commissioned in 2017 to study the effects of alcohol on our health with INCA, the national cancer institute. Their report concluded that it’s no longer possible to say there’s no risk if alcohol consumption stays below [...]

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Long Term Effects of Gestational Hypertension

A British study from University of Cambridge analyzed the results of a meta-analysis involving a total of 3.6 million women, including 128,000 with gestational hypertension. The study was recently published in the Journal of the American Heart Association and can be accessed at

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