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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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Listener Shares Touching Story on France Bleu

This show gave me an opportunity to remind listeners that hospitalizations for heart attacks among women ages 45 to 54 are increasing 5% per year, mainly because of early exposure to smoking, stress, sedentary lifestyles, instability and combination contraceptives with estrogen. Traditional risk [...]

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How the Placenta Plays an Essential Role in Nourishing a Baby

What happens when the placenta doesn’t develop correctly? In some situations, the placenta develops incorrectly, doesn’t develop enough, ages to quickly or sometimes detaches from the uterus too soon. This can lead to a dysfunction that causes complications for the mother and the baby as [...]

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Why Women’s Arteries are Sensitive to Stress

Prof. Claire Mounier-Vehier, MD, was a guest on the RTL radio morning show and encouraged women to take care of their hearts and arteries especially during this stressful time as things begin to reopen after lockdown. There are many sources of stress, such as remote work arrangements, children to [...]

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