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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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Why does medicine treat women like men?

For Dr. McGregor, the male-centric medical model is so widespread in our health systems and our procedures that we don’t even realize it exists. She offers an informative and prescriptive guide for women to explore the specificities of their bodies and the preventive actions they can take to reduce [...]

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Hypertrophic cardiomyopathy: the Most Common Genetic Heart Disease

The symptoms of HCM vary widely. Some people may have palpitations, shortness of breath, dizziness or loss of consciousness. But in the majority of cases, this disease causes few to no functional issues. This means the condition is usually discovered during a routine medical exam using an [...]

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10 Questions Women Ask: Know Your Green and Red Lights for Effective Prevention

1. When should I have a screening and cardiovascular check-up before or during my pregnancy? You should do this the following contexts: • Personal or family history of heart or aortic disease (dissection, aneurysm, surgery) • Personal history of chemotherapy or radiotherapy, high blood [...]

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