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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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Listener Shares Touching Story on France Bleu

This show gave me an opportunity to remind listeners that hospitalizations for heart attacks among women ages 45 to 54 are increasing 5% per year, mainly because of early exposure to smoking, stress, sedentary lifestyles, instability and combination contraceptives with estrogen. Traditional risk [...]

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How to Recognize the Signs of a Heart Attack

During her guest appearance on France 5’s Journal de la Santé health show, Prof. Claire Mounier-Vehier, MD, warned women about the harmful effect stress has on their heart and arteries, especially during this post-lockdown period. They must take care of themselves and shouldn’t wait to see a [...]

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Why You Shouldn’t Spend Too Much Time Sitting or Lying Down During the Day

For women ages 50 to 79, the more sedentary they are during the day, the higher their risk of being hospitalized for heart failure. This finding came from an epidemiological study conducted with more than 80,000 menopausal women with an average age of 63. Participants reported how much time they spent [...]

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