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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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How to Address High Blood Pressure in Menopause with Effective Gynecardiology Cooperation

During menopause, blood pressure frequently increases. In a study of more than 5,000 women, hot flashes were associated with higher levels of cholesterol, a higher body mass index (relationship of weight and height2) and blood pressure (Gast GC et al. Hypertension 2008). Findings from the 2018 Esteban [...]

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Why You Should Take Irregular or Missed Periods Seriously for Your Health

Le Figaro highlighted how important it is for women to think about their hearts in two articles on their health page. Women who have irregular or missed periods should be extra attentive because they’re more likely to be overweight, have high blood pressure and high cholesterol which all expose [...]

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Why We’re Committed to Women’s Heart Health

Two hundred women die every day from cardiovascular disease in France and 25,000 die worldwide. Stroke, heart attacks and heart failure could be avoided in 8 out of 10 cases by adopting a healthy lifestyle. Prof. Mounier-Vehier also shared prevention tips that we don’t talk about often enough, such [...]

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