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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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Why You Shouldn’t Spend Too Much Time Sitting or Lying Down During the Day

For women ages 50 to 79, the more sedentary they are during the day, the higher their risk of being hospitalized for heart failure. This finding came from an epidemiological study conducted with more than 80,000 menopausal women with an average age of 63. Participants reported how much time they spent [...]

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Why does medicine treat women like men?

For Dr. McGregor, the male-centric medical model is so widespread in our health systems and our procedures that we don’t even realize it exists. She offers an informative and prescriptive guide for women to explore the specificities of their bodies and the preventive actions they can take to reduce [...]

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Why Women Need to Take Care of Themselves

Prof. Claire Mounier-Vehier, MD, was recently a guest on the Legend Ladies podcast. She shared a bit about her life and her motivations at Women’s Cardiovascular Healthcare Foundation. We all have a story that explains who we are today. But most importantly, this podcast was an opportunity to remind [...]

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