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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying.

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A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and improves their quality of life. The study was conducted with 13,000 participants in the Health and Retirement Study (HRS) and showed that volunteering protected participants from feelings of loneliness, depression and despair. Sounds like just what the doctor ordered! https://www.eurekalert.org/pub_releases/2020-06/e-dgd060820.php

 

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Tell Me What You Eat and I’ll Tell You How to Lower Your Risk of Cardiovascular Disease

A group of American experts in nutrition and cardiovascular disease recently emphasized the urgency of routinely evaluating eating habits during routine check-ups. What we eat has a significant impact on our health. According to a 2017 report covering 195 countries around the world, it was estimated [...]

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Presse Médicale Formation Focuses on Women’s Hearts

Presse Médicale Formation recently devoted the dossier in its second issue to the specificities of cardiovascular disease in women. Every day, this disease kills 200 women in France and 25,000 around the world, with delays diagnosis and treatment essentially due to the fact that women aren’t [...]

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Why You Should Tell Your Doctor About Your Migraines

Women are more likely to get migraines, with three women impacted for every man. Between 12% and 18% of the population get migraines, which are a very specific type of headache that comes on suddenly. These headaches usually cause pulsing pain on one side of the head and last four to 72 hours on [...]

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