- Women’s Cardiovascular Healthcare Foundation

Why You Shouldn’t Spend Too Much Time Sitting or Lying Down During the Day

For women ages 50 to 79, the more sedentary they are during the day, the higher their risk of being hospitalized for heart failure. This finding came from an epidemiological study conducted with more than 80,000 menopausal women with an average age of 63. Participants reported how much time they spent [...]

How to Take Care of your Heart Before, During and After Pregnancy

Remember that if a woman with a cardiac disease doesn’t receive appropriate care during pregnancy, the risk of complications for her baby is 15 times higher and her risk of death is 100 times higher. It is believed that cardiovascular adaptation during pregnancy is similar to high level endurance [...]