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Tell Me What You Eat and I’ll Tell You How to Lower Your Risk of Cardiovascular Disease

A group of American experts in nutrition and cardiovascular disease recently emphasized the urgency of routinely evaluating eating habits during routine check-ups. What we eat has a significant impact on our health. According to a 2017 report covering 195 countries around the world, it was estimated [...]

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How to Address High Blood Pressure in Menopause with Effective Gynecardiology Cooperation

During menopause, blood pressure frequently increases. In a study of more than 5,000 women, hot flashes were associated with higher levels of cholesterol, a higher body mass index (relationship of weight and height2) and blood pressure (Gast GC et al. Hypertension 2008). Findings from the 2018 Esteban [...]

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Why You Shouldn’t Spend Too Much Time Sitting or Lying Down During the Day

For women ages 50 to 79, the more sedentary they are during the day, the higher their risk of being hospitalized for heart failure. This finding came from an epidemiological study conducted with more than 80,000 menopausal women with an average age of 63. Participants reported how much time they spent [...]

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