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How Volunteering Improves Your Health

A study published in the American Journal of Preventive Medicine by a team of Harvard psychologists shows that adults 50 years and older who volunteer two hours per week have considerably lower risk of losing independence and of dying. This volunteer time also inspires feelings of well-being and [...]

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Why Regular Physical Activity Reduces the Risk of Developing High Blood Pressure

Researchers have just reported the results of a large study of more than 140,000 adults in Taiwan followed for an average of 5 years that show that regular physical activity reduces the risk of becoming hypertensive, even when air pollution is at moderately high levels. The results show that [...]

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How White Coat Hypertension Impacts Pregnancy

A recent study published in the U.S. journal Hypertension on May 28, 2020, the International Day of Action for Women’s Health, evaluated the effects of white coat hypertension on mothers and babies during pregnancy. White coat hypertension is defined as elevated blood pressure (BP) when measured by [...]

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