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How Sugary Beverages Hurt Your Heart

A study published in the American Heart Association’s journal highlights the elevated cardiovascular risk faced by women who regularly drink sugary beverages.

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According to the study conducted with a cohort of teachers in California, drinking one or more sugary beverages each day is associated with a 20% higher risk of developing a cardiovascular disease when compared to those who never or rarely drink them. Even drinking fruit juices with added sugar every day increases the risk of cardiovascular disease by 42%. Let’s take care of ourselves!

 

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Why Tobacco is a Young Woman’s No. 1 Nemesis

Tobacco

Tobacco is the most alarming avoidable risk factor because it’s responsible for the earliest cardiovascular events in women. At any age, for the same rate of tobacco use, the risk of heart attacks is 25% higher for women than men. Tobacco is harmful for the heart and arteries, no matter how much is [...]

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Why Cholesterol is an Enemy You Should Take Seriously

Cholesterol

Cholesterol is an essential natural fat that is a component of our cell walls. It’s also a part of the composition of many hormones. The liver produces three-quarters of our cholesterol while the rest comes from food. It’s found in animal products like meats, milk products, crustaceans, shellfish, [...]

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Why Staying Active is the Best Medicine for Your Heart

Physical Activity

These days, we know how important it is to be physically active to stay healthy as long as possible and prevent cardiovascular disease. Experts are unanimous that exercise is the best medicine and has many beneficial effects: it reduces pain, strengthens the immune system, prevents depression, [...]

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