How Sugary Beverages Hurt Your Heart

Why You Should Give Yourself Time to Move!

Only a little over half of women in France (53%) get the WHO’s recommended level of physical activity, which is at least two and a half hours per week of moderately intense activity or one hour and fifteen minutes of intense activity, according to a study published June 9, 2020 in the Santé [...]

Why Stress is a Ticking Time Bomb

Stress

Women have many stress hormone receptors in their arteries and cardiac muscle for hormones called catecholamines. Their coronary arteries (arteries irrigating the heart) are also smaller than men’s. All of this makes women more vulnerable to coronary artery spasms where stress triggers an artery to [...]

Why Tobacco is a Young Woman’s No. 1 Nemesis

Tobacco

Tobacco is the most alarming avoidable risk factor because it’s responsible for the earliest cardiovascular events in women. At any age, for the same rate of tobacco use, the risk of heart attacks is 25% higher for women than men. Tobacco is harmful for the heart and arteries, no matter how much is [...]