Only a little over half of women in France (53%) get the WHO’s recommended level of physical activity, which is at least two and a half hours per week of moderately intense activity or one hour and fifteen minutes of intense activity, according to a study published June 9, 2020 in the Santé [...]
Contraceptives with hormones Most of these contraceptives contain two hormones: estrogen and progestin. These are called estroprogestin contraception or combination birth control pills. Others are progestin-only contraceptives. They’re all very effective contraceptives. Estroprogestin [...]
It’s best to eat more foods that are good for our health like fruits, vegetables, while grains, dairy products and fish. And we should limit consumption of sugary products (like pastries, sweets, and sugary drinks), salty products (like prepared foods, chips and crackers) and fatty foods (like deli [...]