Cholesterol is an essential natural fat that is a component of our cell walls. It’s also a part of the composition of many hormones. The liver produces three-quarters of our cholesterol while the rest comes from food. It’s found in animal products like meats, milk products, crustaceans, shellfish, [...]
It’s best to eat more foods that are good for our health like fruits, vegetables, while grains, dairy products and fish. And we should limit consumption of sugary products (like pastries, sweets, and sugary drinks), salty products (like prepared foods, chips and crackers) and fatty foods (like deli [...]
In this article, Women’s Cardiovascular Healthcare Foundation highlights how important and necessary it is for women to go through cardiac rehabilitation when they’ve had a cardiovascular event or are at high risk of having one. Dr. Natalia Kpogbemabou, cardiologist and rehabilitation physician at [...]