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How Cardiac Rehab Helps Women Heal Faster

Physical Activity

In this article, Women’s Cardiovascular Healthcare Foundation highlights how important and necessary it is for women to go through cardiac rehabilitation when they’ve had a cardiovascular event or are at high risk of having one. Dr. Natalia Kpogbemabou, cardiologist and rehabilitation physician at [...]

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Why Staying Active is the Best Medicine for Your Heart

Physical Activity

These days, we know how important it is to be physically active to stay healthy as long as possible and prevent cardiovascular disease. Experts are unanimous that exercise is the best medicine and has many beneficial effects: it reduces pain, strengthens the immune system, prevents depression, [...]

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How to Eat Well to Live Well

Nutrition

It’s best to eat more foods that are good for our health like fruits, vegetables, while grains, dairy products and fish. And we should limit consumption of sugary products (like pastries, sweets, and sugary drinks), salty products (like prepared foods, chips and crackers) and fatty foods (like deli [...]

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