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Complementary risk factors

Certain cardiovascular risk factors are too often overlooked in women.

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The classic risk factors spontaneously spring to mind: sedentary lifestyle, smoking, poor diet, hypertension, diabetes, cholesterol... Specific risk factors are beginning to be taken more into account: age of first menstrual period, contraception, nome of pregnancy, hypertension during pregnancy, early menopause, breast cancer with radiotherapy... And finally, there are the risk factors that we don't always think about, but which play a major role in women's lives: psychosocial stress, violence, economic insecurity, social isolation, mental burden, migraine with aura... and perhaps above all, lack of self-esteem and difficulty in taking care of oneself. When you see your doctor, don't hesitate to talk about all this. What you feel deep down inside is very important.

 

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Summer means protecting heart and brain from the heat

We sometimes tend to forget it, but heat is an enemy of our heart. Extreme heat is hard on our bodies, which use a process known as "thermoregulation" to cool themselves down. When it's very hot, blood vessels dilate, forcing the heart muscle to pump more blood to the surface of the skin and evacuate [...]

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The heart and sex are very closely linked.

A fulfilling sex life is good for your health. And so is love! People who have sex less than 12 times a year have a higher risk of cardiovascular disease and all-cause mortality. As frequency increases, the risks gradually decrease, reaching a minimum between 1 and 2 sexual encounters per week. [...]

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Staying healthy longer

At 35, you're a smoker, you're stressed, you eat processed foods and you're desperately short of sleep... you may have a higher biological age than a 50-year-old who has adopted healthy habits all her life. According to a study presented this week at the American Heart Association meeting in [...]

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