We sometimes tend to forget it, but heat is an enemy of our heart. Extreme heat is hard on our bodies, which use a process known as "thermoregulation" to cool themselves down. When it's very hot, blood vessels dilate, forcing the heart muscle to pump more blood to the surface of the skin and evacuate [...]
A fulfilling sex life is good for your health. And so is love! People who have sex less than 12 times a year have a higher risk of cardiovascular disease and all-cause mortality. As frequency increases, the risks gradually decrease, reaching a minimum between 1 and 2 sexual encounters per week. [...]
At 35, you're a smoker, you're stressed, you eat processed foods and you're desperately short of sleep... you may have a higher biological age than a 50-year-old who has adopted healthy habits all her life. According to a study presented this week at the American Heart Association meeting in [...]