How Sugary Beverages Hurt Your Heart

Why You Should Give Yourself Time to Move!

Only a little over half of women in France (53%) get the WHO’s recommended level of physical activity, which is at least two and a half hours per week of moderately intense activity or one hour and fifteen minutes of intense activity, according to a study published June 9, 2020 in the Santé [...]

Why Staying Active is the Best Medicine for Your Heart

Physical Activity

These days, we know how important it is to be physically active to stay healthy as long as possible and prevent cardiovascular disease. Experts are unanimous that exercise is the best medicine and has many beneficial effects: it reduces pain, strengthens the immune system, prevents depression, [...]

Why Cholesterol is an Enemy You Should Take Seriously

Cholesterol

Cholesterol is an essential natural fat that is a component of our cell walls. It’s also a part of the composition of many hormones. The liver produces three-quarters of our cholesterol while the rest comes from food. It’s found in animal products like meats, milk products, crustaceans, shellfish, [...]