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Women's Cardiovascular Healthcare Foundation
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Physical activity

Sitting is the new smoking !

Our relationship with physical inactivity and a sedentary lifestyle is at the same point as it was with smoking fifty years ago.

Sitting is the new smoking !

Awareness is much needed! And yet there's nothing simpler than walking to get moving. This infographic lists the benefits of taking a 30-minute walk every day, preferably at a steady pace. And don't forget to get up and take a few steps, ideally every hour, or at worst every two hours if you work sitting down. Physical inactivity and a sedentary lifestyle increase the risk of diabetes (+30%), heart attack (+30%), stroke (+30%), high blood pressure (+40%), cancer (+25%)... So, without hesitation, let's walk!

 
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Hypertension and pregnancy: what our experts have to say!

Gynecology

High blood pressure (HTA) is still one of the main modifiable risk factors for cardiovascular disease (CVD). In women, pregnancy can be a specific risk factor for the development of hypertension, due to a disturbance in the production of the placenta. In women already being treated for hypertension, [...]

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High blood pressure and menopause: test and act to avoid cardiovascular accidents!

Hypertension

Repeated measurement of blood pressure should be routine at every consultation. Ambulatory measurements, outside the doctor's office, should be encouraged, as nocturnal blood pressure screening is particularly cost-effective in the prevention of cardiovascular disease in women. Self-measurement [...]

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Mediterranean diet and reduced cardiovascular risk: An all-female study

Nutrition

These new observational data, published in Heart, suggest that the Mediterranean diet is associated with a lower incidence of cardiovascular disease (CVD) and mortality in women. Those who adhered most closely to the Mediterranean diet had a 24% lower risk of CVD and a 23% lower risk of death. "A [...]

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