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Women's Cardiovascular Healthcare Foundation
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Ca marche !

Ca marche !

Walking is a fabulous way to prevent many illnesses.

"Walking is the best medicine for man", said Hippocrates. As well as being the simplest means of getting around, it's a physical activity in its own right, with a wealth of benefits.

Muscles are the first to benefit, not forgetting joints and skeletal bones. Walking is also the brain's health partner of choice. Just two hours' walking a week can reduce the risk of stroke by 30%.

As for memory, walking for 40 minutes three times a week would have protective effects on the brain areas responsible for memorization. Finally, symptoms of depression are reduced by 36% with 30 minutes of daily walking. It also prevents dementia, reduces the risk of developing Alzheimer's disease, and helps combat stress.

3,500 steps a day reduces the risk of diabetes by 29%, and the risk of developing cardiovascular disease is significantly reduced after 30 minutes of daily walking. Blood pressure is reduced, as are cholesterol levels, and overall cardiovascular function is improved.

To download the infographic https://www.agirpourlecoeurdesfemmes.com/back/outils/Les-bienfaits-de-la-marche-34-FR.pdf

 
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