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Women's Cardiovascular Healthcare Foundation
Agir pour le Coeur des Femmes
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Cuddling is good for your health

Cuddling is good for your health

When a cuddle lasts around twenty seconds, it produces a hormone called "oxytocin", which has numerous benefits for our physical and mental health.

A simple physical touch has the power to lower our blood pressure, slow our heartbeat and reduce stress and anxiety. Researchers have also revealed that cuddling develops antibodies and makes us more resistant to viruses.

Cuddling is a highly effective tranquilizer, with no side effects and completely free of charge. This natural soothing is offered to us every time we hug someone, cradle a child, pet a dog or cat, dance with our partner or simply hold a friend by the shoulders.

Hugs boost our self-confidence, making us feel loved. A hug, a handshake, a smile all contribute to creating a bond and a moment of happiness.

Why not make the most of it?

 
SEE ALSO

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The fear of recurrence is often a major obstacle to resuming an active sex life. A cardiovascular event has a major impact on sexuality. It can have adverse effects on libido, which, depending on the case, can lead to marital conflict, feelings of worthlessness and fragility, excessive mothering of [...]

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A podcast for La Poste

In this podcast produced for La Poste, Thierry Drilhon highlights corporate social responsibility in the area of occupational health and the importance of preventive measures to promote quality of life and employee engagement. Cardiovascular disease is one of the leading causes of death among women, [...]

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Women’s Cardiovascular Healthcare Foundation’s Three As

France 3 invited Prof. Claire Mounier-Vehier, MD, to present Women’s Cardiovascular Healthcare Foundation (Agir pour le Cœur des Femmes) and its three missions: Alert – Anticipate – Act. She also answered questions from viewers about the necessity of seeing a doctor during this period based on [...]

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