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Don't rely too heavily on your longevity genes to live longer.

Don't rely too heavily on your longevity genes to live longer.

Trust your legs instead! Physical activity plays a greater role than genes in longevity. This is the conclusion of a large analysis conducted at the University of California, San Diego - School of Medicine, published in the Journal of Aging and Physical Activity, which clarifies the influence of environmental and genetic factors on longevity. https://journals.humankinetics.com/view/journals/japa/aop/article-10.1123-japa.2022-0067/article-10.1123-japa.2022-0067.xml
The study tracked the physical activity levels of 5,446 women aged 63 and over, counting mortality. It concludes that even if your genes don't predispose you to live longer, you can still extend your life expectancy by adopting a healthy lifestyle, with regular exercise and a reduction in sedentary behaviour. Conversely, even if your genes do predispose you to a long life, staying physically active is still essential to enjoying that longevity.

 
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