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Women's Cardiovascular Healthcare Foundation
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Taking care of our heart and arteries

Taking care of our heart and arteries

The good news is that it's possible to keep them at bay through lifestyle choices. The first step is to question your family to identify any genetic susceptibility to cardiovascular disease, with myocardial infarction and stroke at the top of the list. Then, in 8 out of 10 cases, the disease can be prevented by a healthy lifestyle, symbolized by the 4 S's to avoid: sedentary lifestyle, stress, excess weight, salt. And tobacco, of course... It's also important to get tested at the three key hormonal phases of life: first contraception, pregnancy and menopause. Bear in mind that the risk is greatest after the menopause. Just think about it, and get used to taking care of yourself...
https://www.elle.fr/Minceur/Bien-etre-relaxation/Comment-prendre-soin-de-son-coeur-3933471

 
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For Dr. McGregor, the male-centric medical model is so widespread in our health systems and our procedures that we don’t even realize it exists. She offers an informative and prescriptive guide for women to explore the specificities of their bodies and the preventive actions they can take to reduce [...]

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Keeping women's hearts in tip-top shape!

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How to Address High Blood Pressure in Menopause with Effective Gynecardiology Cooperation

During menopause, blood pressure frequently increases. In a study of more than 5,000 women, hot flashes were associated with higher levels of cholesterol, a higher body mass index (relationship of weight and height2) and blood pressure (Gast GC et al. Hypertension 2008). Findings from the 2018 [...]

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