Why Your Heart Isn’t Sweet on Sugar

Sugar is loved because it’s good, but also feared because it’s said to be very bad. So what should we think about it? Does it make you fat? Does it give you diabetes? Does it damage your heart and arteries? Women’s Cardiovascular Healthcare Foundation explains why your heart isn’t sweet on sugar.

What are we talking about exactly?
We’re talking about sugars that makes things sweet, found in sugary foods and beverages that are high in sucrose and fructose. We’re also talking about starch found in bread (and cereals). Even potatoes aren’t totally innocent: they contain glucose.
When are these sugars harmful?
They’re only harmful when you eat too many because carbohydrates (which sugars are part of) are essential in a balanced diet.
Regularly eating too many carb-rich foods (high in sugar and starch) can lead to excess calories if you have a sedentary lifestyle. This can cause you to gain weight. If you gain weight in your core area (especially in the belly), it leads to the production of fats called triglycerides that circulate in the blood and a decrease in “good” cholesterol.
None of this is good for the heart.
In addition, excess sugary foods (high in sucrose and fructose), especially sweetened beverages, turn into fat in the liver, and increase the risk of diabetes and cardiovascular disease.
Should we fear all sugars?
No, because foods have complex effects. For example, fructose in fruit is not a problem because it comes with fiber and antioxidants.
The starch in starchy foods doesn’t lead to diabetes if your fiber intake is high, which is the case with whole grain bread and cereals. Pulses (like beans, lentils, and peas) and fruits cause such a low increase in blood sugar levels that they have a preventive effect.

What’s the main takeaway?
It’s all about quantity: if you don’t eat a lot of sugary foods (ice cream, cakes, candy, sweet desserts) and if you stay active and maintain a normal weight, everything will be fine. Quality is also important: you need to limit your intake of refined products (such as white bread). Sweetened drinks (sodas, lemonades, etc.) should be avoided. Don’t serve them at meals and avoid them between meals.
Thanks to Dr. Jean-Michel Lecerf.

The preventive cardiovascular health concept: "Life's Essential 8", a new score to test yourself and take action!

In 2010, the American Heart Association (AHA) defined a new, more preventive and comprehensive approach to cardiovascular health. At the time, the AHA was already promoting the need for a change in our medical approach, which was too focused on curative care and not enough on prevention. The American [...]

Too much noise can damage cardiovascular health

Screening

The WHO estimates that noise from road traffic increases the risk of coronary heart disease by 8% every 10 dB, from 50 dB upwards. According to Prof. Bernard Pierre, continuous or regular exposure to excessive noise can lead to stress in some people, which increases heart rate and can lead to [...]

Hormonal treatment of menopause (HRT) in 2022: what do American recommendations tell us?

Gynecology

New recommendations from the American Menopause Reference Society (NAMS) are paving the way for more and more hormone replacement therapy (HRT) prescriptions in the USA. These new recommendations have caused a stir, not least because they come from the country of origin of the 2002 Women's [...]