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Happy New Year 2026

Happy New Year 2026

We wish you a very happy 2026! How can you start 2026 in the best possible way to stay healthy for as long as possible? By trying to follow these five very simple recommendations as closely as possible! Exercise regularly. Eat healthily. Don't smoke. Avoid being overweight. Limit your alcohol consumption.

Practicing these healthy lifestyle habits after the age of 50 leads to an increase in life expectancy of +14 years for women and +12 years for men, compared to people who do not.

These are the conclusions of a study analyzing 42,000 deaths over a 34-year period (1980-2014) conducted by a team of American researchers and published in the American Heart Association's Circulation magazine https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.032047 You can also do it before the age of 50! Take care of yourself.

 
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