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The many benefits of cardiac coherence

The many benefits of cardiac coherence

When we're irritated, instinctively taking a deep breath reduces our stress and brings our brain back to a more serene state, by slowing our heart rate.

We can influence our heart rate by working on our breathing. We generally breathe between 8 and 20 times a minute. By lowering our breathing to 6 times a minute, we lower our heart rate and achieve a good rhythmic resonance between our heart and lungs.

In this ultra-simple cardiac coherence exercise, we breathe in for 5 seconds, breathe out for 5 seconds, all for 5 minutes and 3 times a day. This is what we call the 365 method: 3 times a day, 6 breaths a minute, for 5 minutes.

Controlled stress leads to better sleep, lower cardiovascular risk, reduced risk of depression, a stronger immune system, less nervousness, better concentration and a balanced diet. Numerous cardiac coherence apps can help you find the right rhythm.

To download the infographic
https://www.agirpourlecoeurdesfemmes.com/back/outils/La-coherence-cardiaque-28-FR.pdf

 
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