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How to Live Your Best Life in Menopause

Struggling with hot flashes, insomnia, mood swings, weight gain or low libido? An Enquête de Santé episode on France 5 provided comprehensive information to better understand and live through this complicated period.

How to Live Your Best Life in Menopause

The drop in hormones can trigger symptoms that vary from one woman to another. While menopause isn’t an illness, it can expose women to various diseases, including cardiovascular disease. This means screening for risk factors is a public health issue. Should you take hormone replacement therapy? What are the most effective natural methods to live your best life during menopause? We know one thing for sure: menopause is the time that reveals how important it is to take care of yourself. The report features a wide variety of presenters, including Prof. Geneviève Plu-Bureau from Women’s Cardiovascular Healthcare Foundation.

https://www.allodocteurs.fr/emissions/enquete-de-sante/enquete-de-sante-du-23-02-2021_28073.html

 
SEE ALSO

5 simple habits to help you live longer

Exercise regularly. Eat a healthy diet. Do not smoke. Not being overweight. Do not drink too much alcohol. Putting these healthy lifestyle habits into practice after the age of 50 increases life expectancy by +14 years for women and +12 years for men, compared to those who don't. These are the [...]

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It's better to eat early

An early breakfast and not too late dinner are associated with a lower risk of heart attack or stroke. Eating late, after 9pm, is associated with a 28% increase in the risk of cerebrovascular disease, compared with a last meal before 8pm, particularly in women. Similarly, a person who eats breakfast [...]

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The National Observatory on Women's Health, 4th Edition

The latest edition of the ONSF’s *Agir pour le Cœur des Femmes* highlights a sad reality: every year in France, more women than men die from cardiovascular disease. The reasons for this disparity are well established: risk factors that exist yet are overlooked, gaps in care, and a lack of [...]

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